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source: mayo.edu |
For the past 20 years or so, research on the hippocampus area of the brain -- the region associated with learning, memories, and emotions -- has found a continuous rebuilding of new cells regardless of age or time. Further studies using carbon-14 dating also found that cells in the same region, while diminishing, are quickly replaced by new ones. This process, noted by scientists, can keep the central functions of the hippocampus.
Research like these are significant, in such a way, that they suggest that there are stimuli and inhibitors of adult neurogenesis, says Dr. Curtis Cripe. He further noted possible hints and possible treatment of degenerative diseases such as Alzheimer's and Parkinson's and the recovery from traumatic brain injury.
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source: mayo.edu |
Surprisingly, among the ways that can potentially amp up adult neurogenesis is exercise. Scientists at the University of Chicago found that aerobic exercise led to cell production in the hippocampus, and increased genetic information is encoded. Scientists also found brain exercises are equally important. Still, it cannot be discounted that age, especially at 80, can reverse such gains. But people should not be dissuaded to seek the benefits of physical and brain exercise, even as more research is necessary.