Most adults are unaware that children are also subject to stress. Starting school, being scared of the dark, experiencing difficulties playing with others, not being able to express themselves, and other overwhelming situations can be stressful for them. Engaging in intense mental and physical activities that they think are too difficult for them to accomplish can also be a source of mental fatigue. Instead of thinking that children are carefree and always happy, parents should also take note of their little ones' change in moods, emotions, actions, and reactions.
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| Image source: Pixabay.com |
Mental fitness should be developed from an early age in consideration of the child’s different responses to the things they experience. Just like developing physical skills, sharpening a child's capacity to think and respond will lead to better mental and emotional health. While most people associate mental fitness with brain booster puzzles and critical thinking, it can start with understanding and coping with different thoughts and emotions. Training a child to be open about these things will also help them to communicate well with the people around them. Being consistent with affirmation and discipline will also contribute to building their own values.
When a child is mentally fit, they excel in other areas as well. As they are still in the stage where they are still receptive to new experiences, this is the best time to train their minds so that they will grow up to be insightful, responsive, and resilient. Being able to think on their feet is an ability that will always be advantageous as they grow up.
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| Image source: Pixabay.com |
Dr. Curtis Cripe played an important role in the development of the treatment programs used by NTL Group, which specializes in the treatment of learning disabilities. For more information about Dr. Cripe and his work, visit this page.
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