Lifestyle changes for people experiencing mental health problems

One of Dr. Curtis Cripe’s areas of expertise is in behavioral health. And while he believes regular consultations with healthcare professionals are the necessary tools in battling and managing mental health problems, Dr. Curtis Cripe also explains that people have to do their part in helping themselves and their loved ones who might be suffering from any illness.

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Below, Dr. Curtis Cripe lists some important activities and lifestyle changes people can do alongside seeing a healthcare professional.

1. Stay connected.

Many people experiencing mental health problems tend to be withdrawn, shying away from society altogether. Dr. Curtis Cripe mentions that people with severe anxiety and depression should stay connected with the people they trust most and are most comfortable with. While this is easier said than done, it can be achieved gradually.

2. Adopt a more active lifestyle.

Science has confirmed exercise as an important tool in improving a person’s mood. Even the simple act of walking around the neighborhood or in the mall for a few hours can help a person suffering from depression. Alongside the release of endorphins, being active diverts a person’s mind from the things that can trigger depression.

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3. Stay away from alcoholic beverages.

Dr. Curtis Cripe strongly cautions people suffering from mental health problems from drinking alcoholic beverages or taking illegal drugs since these substances only serve to dampen one’s mood and create chemical imbalances in the body. Consuming healthy and energizing foods is the way to go, Dr. Cripe adds.

Dr. Curtis Cripe is the head of research and development at the NTL Group, which specializes in neuroengineering programs aimed at the diagnosis and treatment of various neurological disorders. For more reads on neurology, go to this page.